This recipe serves: 4  
Ingredients
4 medium sweet potatoes (or yams), scrubbed clean
Cooking Instructions

1. Preheat the oven to 400º F.
2. Prick the skin of the potatoes with a fork in several places to prevent the potatoes from bursting.

3. Place the potatoes in a warm oven to bake for 45 to 60 minutes, until tender.

Serving Size: 1 potato
Nutrition Information

Number of Servings: 4/strong>
Per Serving
Calories 130  Carbohydrate 33 g
Fat 0 g Fiber 4 g
Protein 2 g Saturated Fat 0 g
Sodium 45 mg